威廉安格斯第十七課: 芝麻葉沙拉，凱薩沙拉，椰漿雞絲沙拉，尼耍斯沙拉

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我的上課實作:

今天課程很簡單

重點就是洗淨，瀝乾，動作快
  
 
看著照片慢慢的到現在，我的擺飾Garnish也開始進步了

雞絲，椰奶，香菜，芒果與酪梨 ，這些味道融合起來真是美味，很適合炎炎夏日喔~ 

Wild Rocket, Shaved parmesan& Balsamic Vinaigrette 芝麻葉與帕瑪森起士沙拉佐巴薩米克油醋醬

Ingredients:

·         Bunch Wild Rocket, 30g Shaved parmesan, 10ml Balsamic Vinaigrette, 30ml olive oil

Method:

·         Clean and drain well wild rocket

·         Mix well balsamic and olive oil, then put into a bowl with rocket and shaved parmesan

·         Arrange neatly on a clean, cool plate

Caesar Salad 凱薩沙拉

Ingredients:

·         1 rasher Bacon, 2 Anchovy fillets , 1 White bread, 1cm thick, 75mlOlive oil, trace Salt & Pepper& Mustard& Sugar, 20ml Lemon juice, 4-6 Cos lettuce leaves,75ml Clarified butter, 1 Egg,25g Parmesan cheese

Method:

·         Heat garlic and butter very gently in a fry pan. Add the bread and cook, turing until criutons are crisp and golden

·         Cut bacon into lardons. Add to a hot pan and fry until crisp, drain well

·         Boil egg for 2 minutes, break into a bowl add olive oil, lemon juice, mustard, sugar and seasoning and mix well

·         Wash and dry cos lettuce, tear into pieces

·         Cut anchovies into small pieces. Shave or grate parmesan cheese

·         Place lettuce, anchovy and cheese in a bowl pour over the dressing and mix well

·         Serve in a bowl and scatter croutons, bacon and cheese on top

Coconut Poached Chicken Salad 椰漿雞絲沙拉

Ingredients:

·         1  Chicken breast, skinless,  ½ tbs Lime juice, 1 Red chilli, seeded and julienne, ½ Red onion, finely chopped, ½ Mango, diced, ½ Avocado, diced, ½ Coriander leaves& Mint mix, 1tbs Coconut, shredded and lightly toast,  200ml Coconut milk, 1 tbs Fish sauce, ½  tbs Palm sugar

Method:

·         Heat the coconut milk to simmering, then turn down to poaching temp

·         Place chicken breast into milk and poach for 10 mins, or until cooked, then remove

·         Shred the still warm chicken breast into thin strips

·         In a mixing bowl dissolve the palm sugar and fish sauce, then add lime juice, pour in ¼ cup of the coconut milk poaching liquid

·         To this dressing add shredded chicken, chilli, mango, avocado, red onion, mint and coriander leaves

·         Fold gently, try not to crush the mango and avocado, serve on a clean plate garnished with the toasted shredded coconut

Salad Nicoise 尼耍斯沙拉

Ingredients:

·         1 Kipfler potato, 50g Green bean, blanch, 4 Cherry tomatoes, 55ml olive oil, 20ml lemon juice, 1 egg boil, 50g pitted black olives, 80g Tuna grilled

Method:

·         Cook kipler in boiling salted water until tender, but still holding its shape

·         Refresh kipfler under cold water

·         Once cool enough to handle, peel skin and slice into bite size pieces

·         Blanched and refresh clean green beans

·         Halve cherry tomatoes

·         Soft boil egg(place in boil water five mins, then refresh)

·         Place all ingredients in a bowl(tuna, egg, kipfler, olives, tomato, beans)

·         Prepare vinaigrette

·         Pour dressing into bowl, season salad and lightly toss

·         Arrange neatly on a clean, cool plate