[影片] [副食品] 強身健骨滴雞精 Super Chicken Soup( Eng Voice)

強身健骨滴雞精 Super Chicken Soup

材料 Ingredients：

• 全雞一隻(公土雞最好，較不油) One whole chicken (Organic or free range chicken are better)、紅棗數顆（寶寶吃的可不加）、枸杞數顆（寶寶吃的可不加，或者改加蒜頭）

一般鍋子做法 Method：

• 將全雞去皮，去油質，從中切一半，用錘子敲斷骨頭 Cut the chicken in half, take off skin and fat, smash the bone with hammer
• 全雞放入架高的內鍋，蓋上蓋子，再放入有裝水的外鍋，蓋上鋁箔紙包緊 Put these chicken on the rack in the inner pot and cover with lid tight, then put this inner pot into outer pot which fill with water, then cover with foil.
• 大火煮滾後轉小火，煮三小時Bring to boil with high heat, then turn into low to keep steam at least for 3 hours.
• 內鍋的液體即為滴雞精，可以去除浮油後，包成三小包裝冷凍儲存，方便飲用 The luquid in the inner pot are super chicken soup, skimmed the soup to remove fat, then packing into three small bags and store in freezer,  microwave it when need.

電鍋做法 Method：

• 將全雞去皮，去油質，從中切一半，用錘子敲斷骨頭 
• 全雞放入內鍋，蓋上蓋子，蓋上鋁箔紙包緊，再放入有裝三杯水的電鍋外鍋，按下開關 
• 開關跳起來後，再重複裝三杯水倒入電鍋外鍋，按下開關
• 重複上述步驟一次，開關跳起來後，再重複裝三杯水倒入電鍋外鍋，按下開關
• 完成，內鍋的液體即為滴雞精，可以去除浮油後，包成三小包裝冷凍儲存，方便飲用 

附註 PS:

• 也可以用壓力鍋取代喔 It's ok to use pressure cooker as well.